Course Objective
Through the power of the 5 elements / senses you will learn how to improve your well-being at home and your efficiency at work. At the end of the course you will be able to apply powerful breathing techniques, marmas (energy points) and essential oils as well as brain waves to achieve appropriate results.
Curriculum
Available in
days
days
after you enroll
Holistic Approach to Well-being and Efficiency
- Gain some basic knowledge about Ayurveda in order to better understand the connections between the 5 elements and 5 senses and their impact on our body & mind.
- Become confident to apply powerful breathing techniques and marmas (energy points) as well as essential oils, hydrolats and crystals to make a perfect environment for yourself.
- Explore the Mother Nature's Abundance.
- Prepare nutritious preparations for your brain, nerves, immunity.
- Apply appropriate brain waves to achieve desired results.
- Beneficial effects of the sunbathing, grounding, crystals, sound therapy.